Take back control of your body with a weight loss ebook designed for real life
Do you want to lose weight and get back into shape gently, but you're tired of overpriced, overly strict, or impossible-to-maintain programs? If exercise has already disappointed you, if you started and then gave up, this weight loss ebook was designed for you.
This program is suitable for both men and women , beginners and intermediate athletes alike. It doesn't promise miracles in 7 days, but a real transformation over 90 days , provided you follow each step. It's a guide you can keep on your phone, take with you to the gym, or consult at home, like a discreet coach always at hand.
Points covered in the weight loss ebook
This weight loss ebook addresses all the pillars necessary for a lasting transformation, without extremes or unrealistic solutions:
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Understanding weight loss and the body's mechanisms
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Establishing a progressive exercise routine
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Accessible exercises , suitable for beginners as well as intermediate users.
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Organizing sessions and managing time
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Discipline, motivation and long-term consistency
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The program will be adapted according to the student's level and progress.
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Monitoring of physical and mental progress
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Creating lasting and realistic habits
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Autonomy in training and fitness
The whole thing is presented in a clear, educational and structured format on approximately 100 pages , fully editable on Canva.
Program Structure – Week by Week (90 days)
Phase 1 – Getting started and building a solid foundation (Weeks 1 to 3)
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Resuming sports gently
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Body activation and muscle awakening
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Learning basic movements
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Establishing a simple and sustainable routine
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Work on motivation and personal commitment
Objective: to gently restart the body , regain confidence and create momentum
Phase 2 – Progression and consistency (Weeks 4 to 6)
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Gradual increase in intensity
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Structuring sports sessions
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Improved endurance and coordination
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Better effort management
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Establishing a regular routine
Objective: to start seeing physical changes and build consistency.
Phase 3 – Active Transformation (Weeks 7 to 9)
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More complete and better balanced sessions
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Targeted work on the whole body
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Optimizing personal performance
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Strengthening mental strength and motivation
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Adapting the program according to progress
Objective: to accelerate the transformation and consolidate the results.
Phase 4 – Stabilization and autonomy (Weeks 10 to 13)
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Maintaining the results achieved
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Adjusting sports habits
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Prevention of relapse and dropout
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Building a sustainable routine after the 90 days
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Long-term vision of fitness
Objective: to avoid regaining the lost weight and to become autonomous in one's practice.
Content designed for two uses
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Personal use : to follow a clear, structured and motivating program step by step
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Professional use (PLR product) : modify the content on Canva, adapt it to your brand, and resell it to your clients.
This fitness ebook is created by Captivateur , and designed as a serious, immediately usable professional foundation.
Content included in the weight loss ebook
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Approximately 100 pages of clear, progressive, and structured content
- Complete 90-day transformation program
- Exercises explained simply, accessible to all
- Tips for creating a sustainable routine
- A holistic approach: physics, discipline, and regularity
- Fully editable ebook on Canva
- Ready-to-use PDF version
- Professional structure, easy to customize
A unique program , created by Captivateur , designed as a solid, professional and immediately usable base, for both personal and commercial use.
PLR product license included
This ebook comes with a PLR product license . You can use it for your own transformation, but also modify it, change the design, add your logo, and resell it legally. If you are a sports coach, personal trainer, or fitness entrepreneur , this content becomes an ideal resource to offer your clients.
Important information
- 100% digital product, no physical shipment
- Immediate access after purchase
- No refunds possible after download
