Take back control of your body with a muscle-building ebook designed for real life
Do you want to gain muscle mass , develop your physique, and increase your strength, but are tired of complicated, poorly explained, or impossible-to-follow programs? If bodybuilding has already frustrated you or if you don't know where to start, this mass gain ebook was designed for you.
This program is suitable for both men and women , beginners and intermediate athletes alike. It doesn't promise unrealistic results in just a few days, but rather a gradual transformation over 90 days , provided you follow each step. It's a guide you can keep on your phone, take with you to the gym, or consult at home, like a discreet coach always by your side for effective and controlled muscle gain .
Points covered in the mass gain ebook
This mass gain ebook covers all the essential pillars for developing a solid and harmonious physique, without extreme methods or misleading promises:
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Understanding muscle mass gain and mechanisms
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Establishing a progressive training routine
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Structured exercises suitable for beginners and intermediate users alike.
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Organizing sessions and managing time
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Discipline, motivation and consistency over the long term
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Adapting the program according to the level and progress
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Monitoring physical progress and performance
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Building strong and lasting habits
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Complete autonomy in muscle training
The whole thing is presented in a clear, educational and structured format on approximately 100 pages , fully editable on Canva.
Program Structure – Week by Week (90 days)
Phase 1 – Getting started and building muscle foundations (Weeks 1 to 3)
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Structured resumption of training
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Muscle activation and learning the basics
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Mastery of fundamental movements
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Establishing a simple and effective routine
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Work on motivation and personal commitment
Objective: to prepare the body without injury and lay a solid foundation.
Phase 2 – Progression and increased intensity (Weeks 4 to 6)
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Gradual increase in loads and volume
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Structuring weight training sessions
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Improved strength and coordination
- Recovery management
- Establishing a regular routine
Objective: to stimulate muscle growth and gain consistency.
Phase 3 – Active muscle transformation (Weeks 7 to 9)
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More complete and better balanced sessions
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Targeted work on the whole body
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Optimizing personal performance
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Strengthening mental strength and confidence
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Adjusting the program based on progress
Objective: to accelerate muscle mass gain and visualize the results.
Phase 4 – Stabilization and autonomy (Weeks 10 to 13)
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Maintaining muscle gains
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Adjusting training habits
- Prevention of stagnation
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Building a sustainable routine after 90 days
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Long-term vision of muscle development
Objective: to maintain results and become self-reliant.
Content designed for two uses
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Personal use : to follow a clear, structured and motivating program to develop muscle mass
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Professional use (PLR product) : modify the content on Canva, adapt it to your brand, and resell it to your clients.
This program is unique , created by Captivateur , and designed as a serious, immediately usable professional foundation.
Content included in the mass gain ebook
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Approximately 100 pages of clear and progressive content
- Complete 90-day mass gain program
- Exercises explained simply and effectively
- Tips for structuring your workouts
- A holistic approach: strength, discipline, and consistency.
- Fully editable ebook on Canva
- Ready-to-use PDF version
- Professional structure, easy to customize
A unique program , created by Captivateur , designed as a solid, professional and immediately usable base, for both personal and commercial use.
PLR product license included
This ebook comes with a PLR product license . You can use it for your own transformation, as well as modify it, customize the design, and legally resell it. Ideal for sports coaches, physical trainers, and fitness entrepreneurs .
Important information
- 100% digital product, no physical shipment
- Immediate access after purchase
- No refunds possible after download
