Take back control of your body with a weight loss ebook designed for real life
Do you want to lose weight and get back into sports gently, but are you tired of programs that are overpriced, too strict, or impossible to stick with long-term? If sports have let you down before, or if you have started and given up, this weight loss ebook was designed for you.
This program is intended for men and women alike, whether beginners or intermediate. It doesn’t promise miracles in 7 days, but a real transformation over 90 days, provided you follow every step. It is a guide you can keep on your phone, take with you to the gym, or consult at home, like a discreet coach always within reach.
Topics covered in the weight loss ebook
This weight loss ebook covers all the pillars necessary for a sustainable transformation, without extremes or unrealistic solutions:
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Understanding weight loss and the body’s mechanisms
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Establishing a progressive sports routine
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Accessible exercises, adapted for both beginners and intermediates
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Organizing sessions and time management
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Discipline, motivation, and long-term consistency
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Adapting the program based on your level and progress
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Tracking physical and mental progress
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Creating sustainable and realistic habits
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Autonomy in training and getting back in shape
Everything is presented in a clear, educational, and structured format of approximately 100 pages, fully editable on Canva.
Program structure: Week by week (90 days)
Phase 1: Getting started and solid foundations (Weeks 1 to 3)
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Gentle return to sports
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Body activation and waking up muscles
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Learning basic movements
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Establishing a simple and sustainable routine
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Working on motivation and personal commitment
Goal: restart the body without shock, regain confidence, and create momentum
Phase 2: Progression and consistency (Weeks 4 to 6)
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Progressive increase in intensity
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Structuring workout sessions
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Improving endurance and coordination
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Better effort management
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Installing regular discipline
Goal: start seeing physical changes and strengthen consistency.
Phase 3: Active transformation (Weeks 7 to 9)
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More comprehensive and better-balanced sessions
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Targeted work on the whole body
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Optimizing personal performance
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Strengthening mindset and motivation
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Adapting the program based on progress
Goal: accelerate the transformation and consolidate results.
Phase 4: Stabilization and autonomy (Weeks 10 to 13)
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Maintaining the results obtained
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Adjusting sports habits
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Preventing relapses and giving up
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Building a sustainable routine after the 90 days
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Long-term vision for getting back in shape
Goal: not regaining the weight lost and becoming autonomous in your practice.
Content designed for two uses
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Personal use: follow a clear, structured, and motivating program step-by-step
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Professional use (PLR product): edit the content on Canva, adapt it to your brand, and resell it to your clients
This fitness ebook is created by Captivateur, and designed as a serious professional foundation that is immediately actionable.
Content included in the weight loss ebook
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About 100 pages of clear, progressive, and structured content
- Complete 90-day transformation program
- Exercises explained simply, accessible to everyone
- Tips for creating a sustainable routine
- Comprehensive approach: physical, discipline, and consistency
- Ebook fully editable on Canva
- Ready-to-use PDF version
- Professional structure easy to customize
A unique program, created by Captivateur, designed as a solid, professional foundation that is immediately actionable, for both personal and commercial use.
PLR product license included
This ebook comes with a PLR product license. You can use it for your own transformation, but you can also modify it, change the design, add your logo, and resell it legally. If you are a fitness coach, physical trainer, or fitness entrepreneur, this content becomes an ideal foundation to offer to your clients.
Important information
- 100% digital product, no physical shipment
- Immediate access after purchase
- No refunds possible after download
